Technology Is Great, But!

As do many Americans I love my smart phone and laptop. They are an important part of work and recreation. The problem comes when as a recreation they also become our only source of exercise. Although having nimble texting fingers is a good atribute it is not, no matter how many texts you send a day, a form of exercise. As a nation with more and more literally at our fingertips it is important to remember that exercise needs to be a part of our lives. Keeping a healthy weight is important for health. While hip and knee replacements are sometimes needed by people of any weight it is more often that those who are obese are more likely to need these replacements due to the added strain on the joints they were born with. Take a texting break and go for a walk.